BOOK your FREE body analysis NOW :~)
Posted by admin in Education, Health Education, Motivation & Inspiration, Perspective, Specials, Weightloss on November 24, 2011
GR8 NEWS
For those of you committed to transforming your health during 2012! We’re offering FREE body analysis consultations!
The perfect opportunity for YOU to find out..,
*how many calories you need each day for weight loss, gain, weight maintenance or increased sports performance?
*the amount of protein that is the right balance for you.
*your resting metabolic rate.
*your body fat percentage.
*your muscle and bone mass, and your visceral fat level
*your hydration level & your metabolic age…
Take advantage of this “SPECIAL OFFER” by filling in the red box on the upper right.
2012 really CAN BE the year you achieve your weight, health & lifestyle goals !
‘An ounce of PREVENTION is worth more than a tonne of cure’!
Posted by admin in Community Support, EXCESS, Fun Weightloss, Good Health BONUS, Motivation & Inspiration, Opportunity, Weightloss on November 24, 2011
THE HEADLINE says it ALL … $58b is the cost of Australia’s obesity!
Our ‘health system’ is bankrupt & pretending things will get better, waiting for someone else to come up with the answers – for someone else do the work, which simply won’t happen!
There’s a lot of wisdom in the age old adage ‘IF IT’S GONNA BE.., IT’S UP TO ME’
Statistics show that 70% of the reasons people showup at Dr’s consulting rooms are for diet related / PREVENTABLE dis-eases.
We invite you all to let those you know who are COMMITTED to losing weight & transforming their health, vitality~ dynamic wellness.., to take up our SPECIAL OFFER of a FREE body analysis!
Every client learns so much more about their body & can CREATE A PLAN for health & lifestyle changes into the New Year 2012.
For example:
One client who started in mid OCT, has 15kg more to lose (it’s safe to lose on average 1.3kg/wk).., and will be losing over the holiday season and aims to have achieved their goals by early FEB.., and will stay on a maintainence program for the same amount of time it took to lose weight to ensure the new habits formed are sustainable.
If you’ve taken a few years to add the extra kgs and cms.., please be patient with yourself to lose them and learn to maintain your new body / lifestyle! A Personal Wellness coach will be there to remind you of your goals and the path you’ve agreed on to achieve it…,
MAKE the 1st step TODAY…, fill in the red box to the right & one of our Personal Wellness Coaches will be in contact with you to organise a time to do your own body analysis :~)
FREE Body Analysis…
Posted by admin in Uncategorized on October 24, 2011
It’s simple and AMAZING !
You will find out ..,
*how many calories you need each day for weight loss, gain, maintainence or increased sports performance?
*the amount of protein that is the right balance for you.
*your resting metabolic rate.
*your body fat percentage.
*your muscle and bone mass.
*your hydration level & your metabolic age.
*your visceral fat level.
”An ounce of prevention, is worth a pound of cure.” This ancient proverb was 1st recorded in Latin in Henry de Bracton’s De Legibus (c. 1240) & has been repeated ever since, often in shortened form……
To celebrate ‘Safe Work Week’ >>>>Make sure you take advantage of this special offer SIGN UP on RED form above right…, or pop on over to see us in person at our Roadshow stand in Peninsula Fair, Kipparing this week 24th – 30th OCT.
Start TODAY! “Shape Up For Summer”
Posted by admin in Community Support, Fun Weightloss, Health Education, Uncategorized, Weightloss Challenge on October 7, 2011
One on One Coaching … Or Community Weightloss Challenge
Here’s something different..,
Many of you have participated in our Community Weightloss Challenges in the past, & we’re now making those available to ppl who aren’t able to meet up physically due to distance, family committments etc.,
*We’ll start off using www.skype.com ( but have the opportunity for an online conference room if the numbers swell beyond capacity).
*We’ll still use the online nutritional support w/s for information, tips and pointers, & you’ll have your personal wellness coach to whom you’re accountable to relay your weight, measurements & food diary obs weekly
*Compete? Yes we understand that competition pushes you to a new level of commitment. Join our weight loss challenge with your friends and family. Find out how much fun losing weight can be.
*Come together.
Receive weekly nutritional advice and weight loss information. Through our network you will discover the power of numbers! (There’s also the optional get together for Wk 7 ‘Dining Out’.., and the final week ‘Celebration’.., for those within commuting distance.)
*Group support
You will love the free tracking tools where you can record anything from your weight to calories to exercise minutes. Celebrate your progress as you track your triumphs, struggles & emerging new lifestyle using an ‘adventure journal’.
*Weight Loss Assessment.
Receive a free one on one weight loss assessment . We will assist you with a free personal wellness-health appraisal, and weight loss assessment, to help you better reach your goals.
*Weight Loss Program.
We can provide a calorie controlled weight loss program to assist your weight loss goal, or use your own program. It’s up to you!
From time to time we’ll also provide nutritional videos that can be delivered directly to your in box. With our support you will not only reach your weight loss goal, we will teach you how to maintain that weight loss.
Audio. Receive weekly nutritional advice and weight loss information via sms-audio messages! The best way to ensure you lose weight and reach your goals is with good advice and support.
Over 10 WEEKS we’ll cover the 12 topics WEIGHT LOSS CHALLENGE
ON LINE
FROM THE COMFORT OF YOUR HOME
NEW CHALLENGES STARTING SOON….proposed to be 10am & 7pm Tuesdays from 18th OCT 2011
(that allows us to fit in the 12 weeks worth of topics before Christmas.., to ensure you have that new summer body!)
Great FUN & much, much, more
Go on give it a go, what have you got to lose?
Log in above NOW for full details
SPRING CLEAN your ‘tube’!
Posted by admin in Cleanse, Detox, Liver /Gall stones, Natural remedies on October 6, 2011
A friend picked me up for an amazing journey through our local Organic weekend markets.., I was feeling disheartened after ‘coming a cropper’ several weeks prior.., the consequence being to up my normal inner & outer nutriton regime to heal the outer scars, organise a multitude of dental appointments to fix my teeth, and being in the middle of quite the journey to healing through chriopractic!
Luckily I came across a fresh face at one of the stalls who exuded dynamic health, vitality, fitness and was willing to spend some time with me to ‘tweek’ what I could add to my rituals to speed up healing. He asked how long it was since I’d done a gall stone/liver cleanse.., & to be honest I just couldn’t remember so it had to be over 10 years ago. He shared – showed pics.., and a long story short .., he handed me a pamphlet of instructions that is freely available on the web & includes ingredients most of us have in our cupboards.
Well without graphic details.., I have to say I was surprised at the result and have to admit that I’ve been healing at a faster rate ever since. So if there’s any of you out there that are up for “Spring cleaning you tube” …just inbox me and I’ll connect you with this simple but effective process.
In the meantime though here are some articles for background information & self education that you may find useful
http://www.drclark.net/en/cleanses_clean-ups/liver_cleanses.php , http://www.curezone.com/cleanse/liver/default.asp , http://www.gallstones-treatment.com/gallstone-cleanse/
New Beginnings…SPRING is HERE!
Posted by admin in Community Support, Free Product, Health Education, Health Enhancement, Motivation & Inspiration, Opportunity, Uncategorized, Weightloss on September 1, 2011
Creating a healthy body and mind allows us to do more and live a longer, more vibrant, and meaningful life. The choices we make, the personal support we engage, the information we seek, and the quality of the food and water we eat and drink are integral to our overall well-being.
Here at Australian-Weightloss.com we have helped many live healthier, happier lives, and this week we’d like to invite you to make and maintain positive choices through choosing to register for a FREE personal wellness evaluation.
One of our Personal Wellness Coaches will take the time to find out what you’re currently doing, what your goals are and make recommendations for you to achieve them.
I know when I engaged the services of my coach, I was already into a daily routine of yoga, meditation, being in nature to ensure I grew and prepared healthy food, but I was still tired and overweight.
In a warm and fun atmosphere, my coach had me explore techniques to find my inner oasis in what was then quite a frenetic lifestyle (I was working many PT jobs with a lot of travel around a large city involved) He had me clarify my most important goals, increase my hydration and nutrition, modify my eating habits and ultimately increase my physical activity ~ once I found the energy and had lost the weight!
It took commitment, follow up and transitional follow through to creating an intentional life of self-care. Some 12 years later I have maintained the initial weightloss and lifestyle changes and also FEEL so much younger~having a metabolic age half my chronological age! The best long term effects of my transformed health and lifestyle, was how it impacted my then teenage children and many people in my circle of influence. And today I’m proud to say that I enjoy helping others like you follow through when you make the choice to get started :~) …So leave your details on the form to the left and we look forward to helping you clarify your health and weight management goals :~)
1 week to SPRING.., and only 12 weeks to SUMMER!
Posted by admin in Community Support, Health Education, Opportunity, Weightloss on August 26, 2011
It’s still a little cool in the evenings in most places around Australia.., but we all know that changes soon! When I was 14kg overweight.., I didn’t look forward to summer…, I felt the heat more.., dreaded wearing ‘revealing clothes’.., so I wore baggy lose ones that made me hotter!! I’m sure many of you who have also suffered being overweight/obese know what I mean. So the reason I’m writing now is to ALERT you to the fact that YOU CAN LOSE 12-15kg easily and safely before Summer…, if YOU START NOW! Make sure you fill in the form to the left and one of our Personal Wellness Coaches will let you know exactly how we can support you to achieve your goals.
BE the change YOU want to SEE..,
Posted by admin in Community Support, EXCESS, Free Product, Health Enhancement, Motivation & Inspiration, Obesity, Perspective on August 23, 2011
There’s something BIG going on!?! I mean I’ve found it interesting these past few days… SEVERAL ppl have refered to these two articles in same breath …. GOAL 726kg!
All I can say is…,
STOP
QUIETEN YOUR MIND
THINK…
about what YOU really want-what’s important to YOU & your ♥loved ones!?!
A great book I read recently by Kurek Ashley ‘How would LOVE respond?’ shared how a horrific tragedy in his life experience put things into clear perspective..,
“Everything in life is borrowed~there’s nothing new~it’s recycled~what I have I give back.., all I keep is the ♥LOVE I’ve given, shared, received and the experiences my soul has had”
Are you filtering what you see, read .., DO to suit the FUTURE you’re committed to creating?
We’d ♥love to help CAUSE that with you…, make sure you fill in the form to take up our FREE wellness evaluation.., some ppl have claimed that it was an ‘eye opening ‘ experience in making choices for them!
CONGRATULATIONS to our biggest losers in SPRINGWOOD!
Posted by admin in Uncategorized on August 8, 2011
WINNERS CIRCLE
Here’s the EXCITING NEWS for those of you who couldn’t make it on Tuesday :~) …
THE BIGGEST LOSER for Springwood’s WLC was Jenny M !!!
WELL DONE Jenny.., She lost on average 1kg & 4cm bodyfat per week!
2nd place went to Tracy B who lost over 7.5% of her body wgt
and
3rd place to Di C who was just a smidgeon behind Tracy
and
4th place went to Sisko P ~ who lost the most cm after the top 3
And a special mention to Ursula W for reducing her Metabolic Age to 12 years less than her chronological age!
WELL DONE Ladies!
Over $500 in prize money was awarded and we had a fabulous evening sharing our healthy high protein meal and conversation around the table. There were some great recipes shared, so contact us if you would like to know more.
MAINTAINENCE is the key now …. to ensure you keep the weight & cms off, hydration & muscle tone up, body fat down and even aim for another goal over the next few months!
You’ll all need to keep revisiting your notes, checking your routines and rituals support the new you you’re creating. As we mentioned – we’re still in conversation with the local councillor over the opportunity for us to continue on at the Library.., so in the meantime David is looking for an alternate venue. We’ll let you know when the next dates/venue are set. Make sure you register your interest to join us by filling in the form @ www.Australian-Weightloss.com
How Healthy Is Your Butcher?
Posted by admin in Eating disorders, Health Education, Heart Disease, Nutrition, Weightloss, Weightloss Challenge on July 21, 2011
Why does it matter you may be asking … for a start one of the most IMPORTANT aspects of maintaining a healthy body weight is PROTEIN!
Where does some of your protein come from?
The butcher of course, but if it all comes exclusively from the butcher then you may be at risk of a number of preventable diseases that can cause serious ill-health. This healthy snack of two chicken legs, with a small salad and a herbal energy tea is a healthy protein snack … and the chicken came from our local butcher.
It is always better to prevent the disease rather than have to find a ‘cure’ or treat the condition later.
The types of preventable disease that you could be putting yourself at risk of contracting include:
- high cholesterol
- high blood pressure
- heart disease
- stroke
- some cancers
When I was young we bought most of our meat from the local butcher who was also a neighbor. He suffered from heart disease and stroke and died at an early age. One of my grandfathers was also a butcher and again suffered an early demise from heart disease in his sleep at the age of 61 which again is very young.
But shopping at your butcher is IMPORTANT … you need protein to build lean muscle and some of that protein can come from the leaner cuts of meta at your butcher. Just remember that protein is not just meat and indeed some people (ie vegetarians) do not eat meat, and while they possibly need to work harder to get an adequate amount of vegetable protein in their diet they often do.
How much protein do you actually need each day?
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